Amara Yachimski 1/9/26 Amara Yachimski 1/9/26

Breathe2Relax

Guided breathing exercises to manage the body’s stress response and assist with mood stabilization and anxiety management.

Amara Yachimski 1/8/26 Amara Yachimski 1/8/26

CBT-I Coach

Cognitive behavioral strategies to help individuals relax while preparing for sleep.

Amara Yachimski 1/7/26 Amara Yachimski 1/7/26

Learn how to practice mindfulness to reduce stress and improve emotional balance.

Mary Buzzetta 1/6/26 Mary Buzzetta 1/6/26

Create a personalized self-care plan to include tools for coping, relaxation, distraction, and support during difficult times.