CBT-I Coach

Apps & Tools
Written By Amara Yachimski

Cognitive behavioral strategies to help individuals relax while preparing for sleep.

Amara Yachimski https://rootboundtobloom.com
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Breathe2Relax
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Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery by Drs. Patricia Resick, Shannon Wiltsey Stirman, and Stefanie LoSavio